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Why relationship confidence matters: Study links it to mental health, sleep, substance use
- February 16, 2026 at 11:30 PM
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When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from the University of Illinois Urbana-Champaign published in the Journal of Marital and Family Therapy examines how a popular intervention program affected individual outcomes such as mental health, sleep, and substance use.
Originally published at Phys.org